Hot Bods

September 13, 2020 5:00 AMExercise regimen: I run 5km daily. Twice a week, it's Muay Thai training as well as football fitness. Football fitness comprises strength, conditioning and techniques like dribbling, passing, shooting and ball control. I do weight training five times a week; 15 reps of four sets of bench presses and incline bench presses. I end with 100 reps of abs exercises.