(August 09 05:00) Straits Times Sport
August 09, 2020 5:00 AMExercise regimen: I exercise five times a week - two days are high-intensity training at the Nanyang Polytechnic Street Workout Club where I practise callisthenics for three to hours, and the others are of lower intensity for two to three hours. I spend almost 30 minutes warming up so as to prevent injuries.
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