Hot Bods

July 26, 2020 5:00 AMExercise regimen: I work out between 18 and 25 hours a week, mostly swimming, cycling and running. I wake up at 4 or 4.30am and get my first session (usually a run and swim) in. This is followed by a quick session during lunch, usually in the gym, and another after work. I play tennis and have a recovery day every nine to 14 days. Balancing this schedule with work gives me greater focus and makes me more disciplined with time.