(May 03 05:00) Straits Times Sport
May 03, 2020 5:00 AMExercise regimen: My routine usually involves going for high intensity group exercise classes every day after work. But, during the circuit breaker period, I have to be creative at home. The coaches at Bespoke Fitness provide suggestions of household items as alternatives for weights in their FitRX programme. A different muscle group is targeted every day, starting with traditional hypertrophy exercises and finishing with a high intensity workout. This ideal combination ensures that I am always pushing myself beyond what I thought possible
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