(December 29 05:00) Straits Times Sport
December 29, 2019 5:00 AMExercise regimen: I train four to six times a week, splitting between a push-day and a pull-day. That way, I hit each muscle group more frequently. I do cardio training every day - low-intensity sustained state (LISS) style. In the off-season, it's high-intensity interval training (HIIT) once or twice a week.
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