Mind your emotions: why emotional agility is the key to personal growth

By skipping past the difficulties our emotions can bring, we miss important opportunities to grow What do scorn, hate, anxiety, shame, and regret have in common? According to David Hawkins, they may be killing us. It’s no secret that our emotions can play a significant role in our mental and physical health. But Hawkins, a […] The post Mind your emotions: why emotional agility is the key to personal growth appeared first on e27.